Introducing Time to Heal, my new bespoke programme in partnership with Jenny Campbell, owner of The Guava Kitchen, an experienced well-being plant-based advisor; a new fitness, and tropical plant-based meal plan programme for people over 40.
Read moreBenefits of Seated workouts for over 50s
A look at the benefits of seated workout for those who are over 50s, when away from the gym and for their overall general wellbeing.
Read moreHow exercise can prevent Type 2 Diabetes
Now many people who develop prediabetes or Type 2 diabetes fail to understand that it is possible to reverse this disease with the right information, persistence, and the correct attitude.
Read moreImportance of exercise and eating healthy
In this video, I talk with Posh D about the importance of exercise and eating healthy.
Read moreThe 6 essential foundational principles for good health
A look at 6 essential foundational principles for good health and strategies to maintain in both the gym and home.
Read moreBest exercises to improve your posture
If you want to greatly increase the condition of your spine, posture, and tone up those stubborn spots, it is important to do a range of exercises.
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