Resources

My resources library has a vast array of content, which can help you on your journey to a healthier lifestyle and keep you active forever:

E-BOOKS

Download for FREE eBooks that can help your journey a healthier lifestyle:

Nutrition Mistakes and Mis-Information

11 reasons why your weight is not shifting

Understanding how exercise can help with Type 2 Diabetes


VIDEOS – TONE UP

Bum, Legs and Abs workout:

This challenge is designed toward toning your bum, les and abdominal areas

The Rubiks Cube 30 Day Challenge Static Bum:

First video in the 30 Day Rubik’s Cube Challenge. Cardio Bum Program. 12 minutes per day with alternating programs.

Cardio Bum Rubiks Cube – Workout:

First video in the 30 Day Rubik’s Cube Challenge. Cardio Bum Program. 12 minutes per day with alternating programs. Follow the program for 30 days and try to get more and more done in the allotted time of exercise. Stay in good form and technique. Stay on your heels.


VIDEO – GYM EDITION

4 Station Circuit Workout:

  • 8 shoulder tap press ups
  • 8 pull ups (7.5 kg)
  • 16 lunge hip swivels/double grip medicine ball (4kg)
  • 10 seconds with battle rope

VIDEOS – HOME BASED WORKOUTS

Seated Workout Programme – One:

Do just one of these daily but you can repeat 2-3 after a 1min-2min break after each block. Also, remember to stretch and share this video with your friends.

Seated Workout Programme – Two:

Do just one of these daily but you can repeat 2-3 after a 1min-2min break after each block. Also, remember to stretch and share this video with your friends.


ADDITIONAL VIDEOS

Enjoyed these videos? For more visit the link below for more exercises videos on Active Life Forever TV – my exclusive YouTube channel.


30 DAYS OF YOGA WITH ADRIENE

30 Days yoga with Adriene

Get 30 days of Yoga for FREE

For details click here