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1-2-1 Personal Training

Bespoke Personal Training Bromley

Your 1:1 Personal Training sessions will be focused and highly motivated to get you great results that you deserve.

I will write you a fully comprehensive exercise program customised to your needs and abilities.

CHEK Coach Bromley

Men: Want to lose that beer gut, gain some upper body muscle or tone up that not yet visible six-pack?

Women: Want that yummy-mummy look back, lose body fat, tone up the arms and feel alive?

16 Sessions PT

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As part of my Personal Training service you will get guided diet plan as part of your service. In this step-by-step food contains a guide to delicious recipes that don’t compromise on your eating habits, thus ensuring that you hit your weight and health targets on time.

You also get regular assessments and hands on stretching before and or after your sessions (when required). Also, all minor strains, aches, daily stress and exhaustion will be handled with care and attention

Mind Your Body

Your body: Together I help you adapt the right individual lifestyle programme that get the results you deserve quickly and safely.

Designing a bespoke programme that considers any injuries, areas of weakness, allergies not forgetting low-esteem and mental health.

Your time: Your 1:1 fitness session is scheduled at a time that works for you. If it’s at my Bromley base, nearby park or online, it’s really your call.

Personal Trainer Petts Wood

What clients say about me

Gus has been fantastic in kick-starting my fitness regime at times when motivation has been very low.

Taiwo Awoonor

Gus has a good mix of warmth and encouragement. He helps you to stick at it with his cheerful, friendly manner. Top stuff!

Andrew Marsh

Gus is very professional and an enthusiastic PT. He is also a genuine person and all-round good guy.

Sam Walker

 

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You Are Unique

So, when you become an Active Life Forever client, I’ll treat you as you are expected to be treated. My role is to help you achieve your fitness goals, which means my programmes and advice are specific to your concerns.

During your initial consultation, we’ll talk about your goals. Then, after your assessment (which all new clients have), I’ll write a specific workout programme for your body/mind. If you have any injuries, posture pain or any other concerns then this is also taken into account.

Client

Clients’ success stories

Gus makes exercise fun and enjoyable, especially for someone like me who is not a gym bunny. He listens to what you want to achieve and tailors the sessions to reach that goal.

Richard Jones

Gus has been training me for about 2 years and it has been great fun and I am fitter now than ever. He cheers me up and keeps motivated. Gets better every week.

Alison R Tyler

Gus put together an exercise/diet plan for my daughter & I. We would meet with Gus once a week to work out & implement our fitness plan. I have a spinal condition & Gus made a separate workout plan to accommodate my condition.

Kelly Yussuf

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Benefits of Active Life Forever

Gus with posing Client

  • A bespoke programme for your life goals
  • Food plan and eating habits agreed
  • Regular programme changes to stimulate and challenge you
  • Continuous monitoring of your progress to ensure rapid improvements in your fitness levels & body shape
  • Rehabilitation work built into your sessions to strengthen weaker areas
  • Regularly listening to your work/life challenges and adjusting accordantly
  • A reliable, welcoming and fun session each time

Together we can view your training history, monitor your progress and keep you moving along the path to optimum health and fitness.

Book a 1:1 PT experience with me and I’ll ensure that you will be eagerly looking forward towards each and every session.

Thereafter, all you need to decide is what package to start with. 1,4,8,12,16 or 20 sessions.

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The Results You Can Achieve

  • Increased self-esteem
  • Improved overall health
  • Better flexibility
  • Lower body fat
  • Better posture
  • More energy to play (grand/children)
  • Stronger immune system
  • Decrease risk of fall/injury
  • Improved body shape
  • Better mental strength

Frequently Ask Questions

  • Where are you located?
  • How quickly will I see results?
  • What’s the personal training like?
  • What if I can’t do the exercises?

Have more questions? See my FAQ page here.

Say Hello to a new you!

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IMPORTANT INFORMATION

  • Sessions missed will be charged if not cancelled within 24 hrs prior. Session packages are valid from 3-6 months from purchased date and then they are expired. Also, extra charges could be added for sessions away from my base, including added travelling/parking fees.
  • All sessions (except extra services) have an initial 1 month’s contract agreement with minimum payment of 2 sessions in advance. My Holistic Exercise & Lifestyle Process (H.E.L.P.) including the health assessment are a standard requirement and part of the programme.
  • Please ensure you follow the COVID-19 guidelines before we meet.
  • MY BASE is at Oakley Fitness Gym, 15 Chatsworth Parade, Petts Wood, Bromley BR5 1DF.

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FOOD PLAN PACKAGES

Diet & Nutrition Coach

The Diet Only Package is available to anyone who needs a good sound easy to follow cook book guide that’s tasty, nutritious and effective towards their health and fitness goals. If you are self-motivated towards an active lifestyle but the scales and clothes are not quite responding as well as you would like, fear no more.

Let me assess your lifestyle through my holistic questionnaire process (including a mini-assessment*) and once you’ve filled in the Diet Plan Contact form and made payment then I’ll give you a health report plus a personalised 7-day diet plan. The diet takes inconsideration of your chosen eaten path. That may be carb loaded, protein based, vegetarian, vegan, paleo or keto, regardless your way of eating I will have a diet plan that looks, taste and more importantly have the right number of macronutrients and calories to help you achieve your objective. For example, weight loss or weight gain.

Once you’ve told me your weight and what your target weight is plus a few other statistic figures then I will calculate what your daily caloric need is and design your food plan around that total. I recommend that you use MyFitnessPal or MyPlate calorie app to help you at the beginning.

NB. This service is automatically available to those who purchase any of my PT 1:1 Packages (excludes single session). Just £100 (*only at my base)

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