Introducing Time to Heal, my new bespoke programme for over 40s.
As we age it is important that eat and exercise right, thus it is we do both in structured ways to enhance our life.
To do this, I have developed Time to Heal, a bespoke programme in partnership with Jenny Campbell, owner of The Guava Kitchen, an experienced well-being plant-based advisor; to develop Time to Heal, a new fitness, and tropical plant-based meal plan programme for people over 40.
The Time to Heal programme will not only make it easier for you to find the time but also to recondition your mind, so hopefully, it will not feel like hard work.
Seeing the results will inspire you, feeling great will inspire you, getting amazing compliments will inspire you, looking fabulous will inspire you and most importantly – you will be an inspiration to others!
Time to Heal is a personal training and tropical plant-based meal plan programme, tailor-made to meet all your requirements and can be accessed from the comfort of your home.
The programme will provide you with the core essentials in life – Health, Happiness and remaining Focused.
Combining the elements of fitness and plant-based cuisine, this bespoke health and well-being programme aims to help people to adopt a healthy lifestyle using authentic tropical cuisine and a positive mindset.
What you can expect:
TROPICAL PLANT-BASED MEAL PLAN
A tropical plant-based meal plan offers you not only a healthy alternative but also provides you with wholesome and authentic cuisine and enables you:
- To gain richer nutrients which will overall increase your energy levels
- Support your health by helping to lower your blood sugar levels, improve kidney functions and lower the risk of diseases, such as heart disorders and cancer
- To enable weight loss and provide stability
- To support your mental well-being. Healthier food means a healthier mindset!
PERSONAL FITNESS PROGRAMME WITH A HOLISTIC APPROACH
To support your goals and objectives, the key role of the process will be:
- To identify your habits, such as breathing, eating, sleeping and implementing a series of specific assessments and interview techniques to identify the core needs
- To accumulate all your data, identify your goals and challenges to ensure you can achieve your optimum health and well-being
- To motivate you even on those days when you do not feel motivated! The aim of this programme is to work with you, along with the support you mentally to gain that right attitude.
- Benefits of the Fitness Programme
Delivered online from the comfort of your own home
Detailed questionnaires that will cover your medical history & condition, health & fitness goals and nutrition & lifestyle – once reviewed, this will be the basis for providing you with your own tailor-made fitness plan
A programme that you will undertake by yourself
The flexibility to opt for either programmes or just the fitness element.
For more details about the programme, email me on [email protected] or call me directly on 07766 005139.
