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Health and Fitness

Mindset Tips

Maintaining your mindset beyond lockdown

In this guest blog post by Wellness4u Community, share their tips on how maintain a healthy mindset post-lockdown with a number of activities you can do as part of your daily routine.

Sleep and Exercise

Why sleep is important for exercise

March is Sleep Awareness week, so it is important to know how exercise can be impact on the amount you sleep have whilst following a structured fitness programme.

Reflection on 2020

Reflection on 2020 by Gus

In this video, I share my thoughts on 2020 and what you need to do in safeguarding the health & wellbeing of yourself and family.

Diabetes & Exercise

How exercise can prevent Type 2 Diabetes

Now many people who develop prediabetes or Type 2 diabetes fail to understand that it is possible to reverse this disease with the right information, persistence and the correct attitude.

Weight Loss

Reasons why you are not losing weight

Trying to lose weight is sometimes very hard, however there could be a range of reasons why you are not losing weight.