Maintaining your mindset beyond lockdown
In this guest blog post by Wellness4u Community, share their tips on how maintain a healthy mindset post-lockdown with a number of activities you can do as part of your daily routine.
Health and Fitness
Why sleep is important for exercise
March is Sleep Awareness week, so it is important to know how exercise can be impact on the amount you sleep have whilst following a structured fitness programme.
Reflection on 2020 by Gus
In this video, I share my thoughts on 2020 and what you need to do in safeguarding the health & wellbeing of yourself and family.
Why exercising in greenspaces is good for your health
In this blog I discuss the considerable benefits of exercising in greenspace whether it be walking, or running outside despite no access to the gym.
How exercise can prevent Type 2 Diabetes
Now many people who develop prediabetes or Type 2 diabetes fail to understand that it is possible to reverse this disease with the right information, persistence and the correct attitude.
Reasons why you are not losing weight
Trying to lose weight is sometimes very hard, however there could be a range of reasons why you are not losing weight.
Best Exercises women for washboard abs
Achieving a washboard stomach or the six-pack is just as obtainable for women as in men.
