In this blog post, I delve into some resistance ball exercises that target various muscle groups and improve core stability.
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In this blog, I discuss 10 ways positive habits can be the key to achieving a more fulfilling, healthier and balanced lifestyle.
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In this blog post, I discuss the benefits of Tabata workouts and provide some tips for getting started with this type of workout.
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In this video, I discuss ways how to minimise your wellbeing over the festive season with the empathisis of maintaining fitness levels and eating well over the Christmas.
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A look at the best dumbbell row and curl workouts for tone and shape, along with the benefits of dumbbell workouts overall when it comes to shaping key areas of your body.
Read moreHow to keep fit during the heatwave
A look at ways to keep fit during the heatwave with an emphasis on how to exercise well based on health conditions, such as diabetes plus what to do before and after a workout in the heat.
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