Essential tips for better bone health
A look at increasing your bone density with both exercise and a healthy diet, along with how to prevent osteoporosis, aka brittle bones.
Blog
Key meal preparation tips
When it comes to achieving your fitness goals or sticking to a healthy diet – meal preparation is key to success, when it comes to weight loss, especially if you are busy.
Key tips for Body Transformation
If your fitness goal is body transformation, it is important to have the right attitude to achieving your goals, aligned with a great mindset to sticking to a plan.
Essential tips on health supplements
A look at what to look for when it comes to health supplements and advice on what to look out for in each health supplement is designed to do when it comes to your health goals.
Importance of warm-up and cool down exercises
A look at the science behind why we must do warm-up exercises before a workout and why we must cool down exercises after a workout.
Maintaining your mindset beyond lockdown
A look at how to maintain a healthy mindset post-lockdown, along with a number of activities you can do as part of your daily routine.
How eating healthy can prevent inflammatory issues
A look at the foods to fight inflammation, when it is a beneficial sign that your body is fighting to repair itself by sending in an army of healing white blood cells.
Why sleep is important for exercise
March is Sleep Awareness week, so it is important to know how sleep can impact your exercise routine as part of a structured fitness programme.
Why Stability Ball sizes matter
In this video, I share my advice on when purchasing Stability Ball and why it is important to have the correct one according to your height.
Top 5 Home Discomfort Exercises
A look at a range of exercises that can help you ease your pain and discomfort working from home; especially if working on your laptop or desktop.
