Importance of warm-up and cool down exercises
A look at the science behind why we must warm-up before a workout and why we must cool down exercise after a workout.
Blog
Maintaining your mindset beyond lockdown
In this guest blog post by Wellness4u Community, share their tips on how maintain a healthy mindset post-lockdown with a number of activities you can do as part of your daily routine.
How eating healthy can prevent inflammatory issues
In order to find exactly which foods may be irritating, you must eliminate all possible culprits for 14 days.
Why sleep is important for exercise
March is Sleep Awareness week, so it is important to know how exercise can be impact on the amount you sleep have whilst following a structured fitness programme.
Why Stability Ball sizes matter
In this video, I share my advice on when purchasing Stability Ball and and why it is important to have the correct one according to your height.
Top 5 Home Discomfort Exercises
In this blog, I share with you a range of exercises that can help you ease your pain and discomfort working from home.
Reflection on 2020 by Gus
In this video, I share my thoughts on 2020 and what you need to do in safeguarding the health & wellbeing of yourself and family.
Why Juice based remedies can improve your health
Over the years, juice based remedies have become very popular in combating health issues and helping you get the essential nutrients to heal a variety of health issues, such as the common cold.
Why exercising in greenspaces is good for your health
In this blog I discuss the considerable benefits of exercising in greenspace whether it be walking, or running outside despite no access to the gym.
How keep your immune system healthy
In these uncertain times, keeping your immune system healthy is crucial to your health and wellbeing.
