How eating healthy can prevent inflammatory issues
In order to find exactly which foods may be irritating, you must eliminate all possible culprits for 14 days.
Blog
Why sleep is important for exercise
March is Sleep Awareness week, so it is important to know how exercise can be impact on the amount you sleep have whilst following a structured fitness programme.
Why Stability Ball sizes matter
In this video, I share my advice on when purchasing Stability Ball and and why it is important to have the correct one according to your height.
Top 5 Home Discomfort Exercises
In this blog, I share with you a range of exercises that can help you ease your pain and discomfort working from home.
Reflection on 2020 by Gus
In this video, I share my thoughts on 2020 and what you need to do in safeguarding the health & wellbeing of yourself and family.
Why Juice based remedies can improve your health
Over the years, juice based remedies have become very popular in combating health issues and helping you get the essential nutrients to heal a variety of health issues, such as the common cold.
Why exercising in greenspaces is good for your health
In this blog I discuss the considerable benefits of exercising in greenspace whether it be walking, or running outside despite no access to the gym.
How keep your immune system healthy
In these uncertain times, keeping your immune system healthy is crucial to your health and wellbeing.
Maintain your wellbeing with Time to Heal
Introducing my new Time to Heal a bespoke programme in partnership with Jenny Campbell, owner of The Guava Kitchen, an experienced well-being plant based advisor; a new fitness, and tropical plant based meal plan programme for people over 40.
How exercise can prevent Type 2 Diabetes
Now many people who develop prediabetes or Type 2 diabetes fail to understand that it is possible to reverse this disease with the right information, persistence and the correct attitude.
