Why sleep is important for exercise

March is Sleep Awareness week, so it is important to know how exercise can be impact on the amount you sleep have whilst following a structured fitness programme.

Stability Balls

Why Stability Ball sizes matter

In this video, I share my advice on when purchasing Stability Ball and and why it is important to have the correct one according to your height.

Home Discomfort Exercises

Top 5 Home Discomfort Exercises

In this blog, I share with you a range of exercises that can help you ease your pain and discomfort working from home.

Reflection on 2020

Reflection on 2020 by Gus

In this video, I share my thoughts on 2020 and what you need to do in safeguarding the health & wellbeing of yourself and family.

Juice Remedies

Why Juice based remedies can improve your health

Over the years, juice based remedies have become very popular in combating health issues and helping you get the essential nutrients to heal a variety of health issues, such as the common cold.

Time to Heal

Maintain your wellbeing with Time to Heal

Introducing my new Time to Heal a bespoke programme in partnership with Jenny Campbell, owner of The Guava Kitchen, an experienced well-being plant based advisor; a new fitness, and tropical plant based meal plan programme for people over 40.

Diabetes & Exercise

How exercise can prevent Type 2 Diabetes

Now many people who develop prediabetes or Type 2 diabetes fail to understand that it is possible to reverse this disease with the right information, persistence and the correct attitude.