In this blog, I share 8 effective cable exercises, which you could incorporate into your workout; in order to build a strong and defined upper body.
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How to maximize your workout with Resistance Ball exercises
In this blog post, I delve into some resistance ball exercises that target various muscle groups and improve core stability.
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10 Daily Habits for a Healthier and Balanced Lifestyle
In this blog, I discuss 10 ways positive habits can be the key to achieving a more fulfilling, healthier and balanced lifestyle.
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Staying active throughout the festive celebrations
In this blog, I share my tips on how to stay active amidst the celebrations, ensuring that your December is both joyful and physically invigorating.
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How to use a Foam Roller for back pain
In this video, I share my tips on how use a Foam Roller to combat back pain, an ideal solution for you if experiencing occasional back discomfort, these foam roller techniques can work wonders for you!
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Benefits Of Tabata Workouts
In this blog post, I discuss the benefits of Tabata workouts and provide some tips for getting started with this type of workout.
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