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In this blog, I share my tips on how to stay active amidst the celebrations, ensuring that your December is both joyful and physically invigorating.
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In this video, I share my tips on how use a Foam Roller to combat back pain, an ideal solution for you if experiencing occasional back discomfort, these foam roller techniques can work wonders for you!
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In this blog post, I discuss the benefits of Tabata workouts and provide some tips for getting started with this type of workout.
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A look at the plank exercise, one of the most effective workouts for your abdominal muscle, along with two of my bespoke plank workouts.
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In this video, I discuss ways how to minimise your wellbeing over the festive season with the empathisis of maintaining fitness levels and eating well over the Christmas.
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