My Body Transformation Programmes help you take your fitness journey to the next level.
Each programme consists of a comprehensive initial assessment, between three and five weekly personal training sessions over either 3,6 or 9 months.
I’ll coach you every step of the way, you won’t just lose the weight… You’ll keep it off forever!
I’ll also show you:
- What foods you best avoid and the food that’s good for you
- How to control your blood sugar
- How to control your stress levels
- How to keep the weight down and controllable
- How to create your own menus so you don’t get bored
- How to eat, move and be happy.
BOOK A CONSULTATION
What you can expect:
- Expert and personalised holistic lifestyle analysis
- Identify common roadblocks to success with diet and lifestyle modifications to gain simple solutions
- Metabolic eating pattern explored & explained
- Learn how to breathe, move and sleep better
- Specific mobilization and flexibility programme
- Drop a dress/trouser size as fast as possible
- Regain your confidence inside and outwardly
What else I’ll do:
- Keep you focused and on track
- Push you to achieve your best
- Continuously monitor your progress
- Communicate frequently even between sessions
- Change and update your programme
- Be there to answer any questions
No doubt many of us have try a diet plan to help shift the pounds off, but with not much success. Those this sound familiar?
This is maybe they followed the wrong literature or was coached incorrectly.
Now, it’s my duty to not only guide you successfully to your weight lose goals but also pass on the knowledge for you to properly understand how to keep it off by yourself, FOREVER.
TESTIMONIAL: Tony, a Body Transformation client
What you’ll see:
- Noticeable weight loss
- An improved sense of well-being
- Increased energy
- Increased self-confidence
- Knowledge of what makes you put on weight
- You’ll free yourself from squeezing into your jeans
- You’ll feel better, sleep better & look better
All of the above personal training points are included with me at your side at my Petts Wood Fitness Gym or Online;
- An exercise programme tailored to your needs
- Nutrition support (learn what to eat & when)
- Full posture and bio mechanical analysis
- Mindset coaching and setting goals
- Fun but challenging programmes
- Guaranteed 100% support and RESULTS!
Select a transformation package that is right for you and take the first step towards being active forever!
Make an individual choice for your fitness goals
2 Sessions Every Week
3 Sessions Every Week
4 Sessions Every Week