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Specialist Programmes

Assessment

Key tips for Body Transformation

If your fitness goal is body transformation, it is important to have the right attitude to achieving your goals, aligned with a great mindset to sticking to a plan.

Mindset Tips

Maintaining your mindset beyond lockdown

In this blog I share their some tips on how maintain a healthy mindset post-lockdown, along with a number of activities you can do as part of your daily routine.

Time to Heal

Maintain your wellbeing with Time to Heal

Introducing Time to Heal, my new bespoke programme in partnership with Jenny Campbell, owner of The Guava Kitchen, an experienced well-being plant based advisor; a new fitness, and tropical plant based meal plan programme for people over 40.

Posture

Best exercises to improve your posture

If you want to greatly increase the condition of your spine, posture, and tone-up those stubborn spots, it is important to do a range of exercises.

Resistance Machines

Top 10 Resistance Machine exercises for a toned look

In this issue I am going to give you my Top 10 resistance machine exercises and show you how in 6 weeks you can transform those sagging triceps and glutes to muscles that you will be proud of.

MYOB

Bromley Mind Community Wellbeing Project

Together with Bromley Mind, we have come up MIND YOUR OWN BODY – a programme exploring the relationship between mental health and exercise.

Bromley Mind

Bromley Mind Partnership

Together with Bromley Mind, we have come up MIND YOUR OWN BODY – a programme exploring the relationship between mental health and exercise.

Community Wellbeing Project

Getting active with the community

Recently, I hosted a range of fitness classes in partnership with the London Borough of Lewisham and NHS Lewisham as part of their Health Programme initiative.