A look at why HIIT – High Intensity Interval Training is a popular workout for people of all exercise abilities and ages.
Read moreEssential tips for better bone health
A look at increasing your bone density with both exercise and a healthy diet, along with how to prevent osteoporosis, aka brittle bones.
Read moreKey tips for Body Transformation
If your fitness goal is body transformation, it is important to have the right attitude to achieving your goals, aligned with a great mindset to sticking to a plan.
Read moreMaintaining your mindset beyond lockdown
A look at how to maintain a healthy mindset post-lockdown, along with a number of activities you can do as part of your daily routine.
Read moreMaintain your wellbeing with Time to Heal
Introducing Time to Heal, my new bespoke programme in partnership with Jenny Campbell, owner of The Guava Kitchen, an experienced well-being plant-based advisor; a new fitness, and tropical plant-based meal plan programme for people over 40.
Read moreBest exercises to improve your posture
If you want to greatly increase the condition of your spine, posture, and tone up those stubborn spots, it is important to do a range of exercises.
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