A look at 10 resistance machine exercises that you can do in 6 weeks to transform those sagging triceps and glutes into muscles that you will be proud of.
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A look at detoxing after Christmas and the techniques to get fit in the New Year.
Read moreHow a Swiss Ball gives you great abs
A look how Swiss Ball exercises can give you great looking abs.
Read moreWhy outdoor exercising is good for you
With winter is behind us and the clock has gone forward, the days are longer and we have much more time to play; in fitness terms, this means we can pause your gym memberships to pursue interesting outdoor activities.
Read moreBest Exercises women for washboard abs
Achieving a washboard stomach or the six-pack is just as obtainable for women as for men. In this blog, I share the best exercises that women can do for a six-pack.
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