WELCOME TO ACTIVE LIFE FOREVER
My name is Gus, I am a CHEK Health & Performance Coach/Personal Trainer based in Bromley and work with clients in Petts Wood, Orpington and surrounding areas. Home
Bespoke Health & Fitness in Bromley
Since 1989, I’ve been helping individuals transform their lives in many ways. I have the knowledge and expertise in health and fitness to provide you with the best solution for your ideal body and mind. So, if it’s shifting a few stubborn pounds, competing in an event or preparing you for a special occasion I have solutions that are bespoke and tailored.
1:1 PERSONAL TRAINING
Want to lose that muffin top? Get more defined with increased energy? or make the team?
My fitness plans are holistically tailored to rebalance the effects of this fast-moving world.
PREMIUM ONLINE COACHING
Online is the fastest and most effective way of achieving your fitness aims! Stop wasting time and money on inefficient workout programmes that you simply don’t follow.
Enjoy an online 1:1 service that will be the envy of your friends.
One that adjust to how you feel that day and at the right time that suits you.
Your Premium PT online sessions will be focused and keep you highly motivated to get great results!
C.H.E.K Health Practitioner
Holistic Health is the science of living well. The CHEK Institute offers the only systematic and effective approach to holistic health for fitness.
The approach is built on 3 key themes:
- Corrective Holistic Exercise Kinesiology
- Lifestyle Management
A practitioner trained by the institute will analyse your diet, exercise and stress on the body – evaluate if and how these are affecting you – and then discuss with you towards a better and happy outcome.
Sick and tired of what you see when you look at yourself in the mirror?
I have a range of programmes tailored to weight loss. With my guidance, you'll be able to choose from my 12, 36 or 72 weeks - weight loss programmes and become a better version of yourself. Programmes are tailored to your individual needs and physical ability. They consist of:
- Delicious food plans
PAIN & INJURY REHABILITATION
Not being able to live your life to the full can be extremely painful and frustrating. Simple everyday activities like going to the shops, doing some gardening, playing with your children/grandchildren or going to social events, to name a few, should be available to us all, free of pain.
If you are suffering from joint pain, muscle pain or you have a sports injury or a body weakness and already visited your GP and/or had a referral to a chiropractor, a physiotherapist or other kind of specialist but the pain still persists, then it is time to try a different approach.
I have over 30 years of experience in the fitness/wellness industry and have helped countless individuals improve mobility and reduce pain .
My corporate fitness services are tailored to suit your needs, in terms of your specific goal, time scale and budget.
I can offer:
Subscribe now and receive any of my complete abs/core videos, bodyweight-fat burn home circuit programme totally FREE. Enjoy cutting-edge information on diet, rest and everything in between from the world-renowned Chek Institute. Remember to also read and enjoy my blogs.
‘Gus provides a deep level of knowledge coupled with a flexible, bespoke fitness plan, that both serves to maintain motivation and peak fitness. ‘Paula Claxton
Read some fun testimonials from my happy clients, ranging from children in my after-school fitness club to a senior wellness group and my wide range of PT clients. I hope you can see what’s achievable and how you can get inspired.
What clients say about me
If you are looking to get in better shape whether it’s starting from scratch or aiding the good work you are currently doing, Gus is the man for the job.
He helped me get my body to a really good position and look. I felt very confident in myself and ability to train, he also enabled me to pick up some skills and training tips to increase muscle growth that I carried forward.
I have trained with Gus for years, a fantastic trainer who focuses on results. Inspirational, motivating with a fantastic sense of humour. I can highly recommend him without a doubt! Once you meet him, you'll be glad you did.
My blog posts share tips, insights and motivational stories on how to help you with your fitness journey.