The gym have finally reopened so hurry down to Oakley Fitness, Petts Wood, BR5 1DF and get a gym tour plus a health assessment this July. Absolutely complimentary, simply contact Gus what day/time that suits you. I start 5am up to 9pm Mon-Fri and half-days week-ends. So are you READY?
Join me for a fun and challenging session every week via ZOOM. Classes are designed to energise, tone up and help you remain positive. Come and enjoy a LIVE workout with others which only last 40 minutes (approx.)
Join my 60+ Senior Seated Exercised classes every Monday at 11am and again on Wednesday at 12noon. Join the happy crew and get to listen to fab music whilst you stretch and distress yourself into a more energetic, stronger and positive you at least for that week until we meet again. Sessions are approx. 40min using *Zoom
Read some fun testimonials from my happy clients, ranging from children in my after school fitness club, to senior wellness group and my wide range of PT clients. I hope you can see what's achievable and how you can get inspired.
Subscribe today and download FREE a Healthy Lifestyle Questionnaire that reviews your current eating, moving and thinking habits and instantly gives you an illustrated graph on how well you’ve done. I also offer a bespoke dietary plan for all eating requirements with a full shopping list and dietary macronutrient analysis.
Visit the online shop which is on my PTENHANCE site for a full list of holistic services and products, such as diet only plans, lifestyle consultation services, PT Packages (inc On-Line), Group Training Packages, Sports Equipment, T-Shirts and much more. All transactions on my PTENHANCE site are safe and secure.
My corporate/local fitness services are tailored to suit your needs, specific goals, and budget. Sessions range from team-building fitness game days, office health sessions, health suite management, boot camps, lifestyle health lectures and more. Local community groups and elderly homes are always welcome. Email me and let's have a conversation on how we can work together.
Subscribe now and receive any of my complete abs/core videos, bodyweight-fat burn home circuit programme totally FREE. Enjoy cutting-edge information on diet, rest and everything in between from the world-renowned Chek Institute. Remember to also read and enjoy my blogs.
'Gus provides a deep level of knowledge coupled with a flexible, bespoke fitness plan, that both serves’ to maintain motivation and peak fitness. 'Paula Claxton
12 Weeks TRANSFORMATION PROGRAMME:
Ask yourself this: what is harder – adjusting your diet to get the body you want? Or fitting in time to exercise?