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WELCOME TO ACTIVE FOREVER

My name is Gus, I am Health & Performance Coach based in Bromley and work with clients in Petts Wood, Orpington and other areas.

Gus Ayinbode

MY SERVICES

1:1 PERSONAL TRAINING Bromley & Petts Wood

1:1 PERSONAL TRAINING

My fitness plans are holistically tailored to rebalance the effects of this fast-moving world. Working together I will get you mentally ready to overcome your challenges, thus increasing your confidence and self-esteem leaving you looking and feeling fantastic with the energy to match.

1-2-1 Online Personal Training with Gus Ayinbode

ONLINE PERSONAL TRAINING (WITH SUPPORT)

My PT Online service works in 3 stages. First, a comprehensive nutritional/lifestyle consultation. Second, a bespoke exercise programme sent directly to your chosen device (anywhere worldwide) and finally, the option to contact me directly with your programme concerns.

Corrective Holistic Exercise Kinesiology

BODY TRANSFORMATION COACHING

As a CHEK Practioner, I deliver Corrective Holistic Exercise Kinesiology, Lifestyle Management & Coaching; which looks how bodily control systems integrate to affect long-term physical, emotional and psychological elements.

Resources

Resources

Subscribe now and receive any of my complete abs/core videos, bodyweight-fat burn home circuit programme totally FREE. Enjoy cutting-edge information on diet, rest and everything in between from the world-renowned Chek Institute. Remember to also read and enjoy my blogs.

'Gus provides a deep level of knowledge coupled with a flexible, bespoke fitness plan, that both serves’ to maintain motivation and peak fitness. 'Paula Claxton

Success Stories

Read some fun testimonials from my happy clients, ranging from children in my after school fitness club, to senior wellness group and my wide range of PT clients. I hope you can see what's achievable and how you can get inspired.

Latest Blogs

How eating healthy can prevent inflammatory issues

June 29, 2021

In order to find exactly which foods may be irritating, you must eliminate all possible culprits for 14 days.

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Why sleep is important for exercise

March 16, 2021

March is Sleep Awareness week, so it is important to know how exercise can be impact on the amount you sleep have whilst following a structured fitness programme.

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Why Stability Ball sizes matter

February 17, 2021

In this video, I share my advice on when purchasing Stability Ball and and why it is important to have the correct one according to your height.

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Top 5 Home Discomfort Exercises

January 28, 2021

In this blog, I share with you a range of exercises that can help you ease your pain and discomfort working from home.

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Reflection on 2020 by Gus

December 23, 2020

In this video, I share my thoughts on 2020 and what you need to do in safeguarding the health & wellbeing of yourself and family.

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