Importance of warm-up and cool down exercises
A look at the science behind why we must warm-up before a workout and why we must cool down exercise after a workout.
Home based workouts
Why Stability Ball sizes matter
In this video, I share my advice on when purchasing Stability Ball and and why it is important to have the correct one according to your height.
Top 5 Home Discomfort Exercises
In this blog, I share with you a range of exercises that can help you ease your pain and discomfort working from home.
