I am based at Oakley Fitness, 15 Chatsworth Parade BR5 1DF in Petts Wood a beautiful part of Bromley. It is a few minutes from Petts Wood train station and the centre is opened 24/7. Plenty of parking options for the motorist if coming by car.
In 2-3 weeks provided you put in the effort, follow my advice and don’t “cheat”, and deviate too much from your food plan.
You’ll also notice a big difference in your sleep, mood and energy levels and from two months onwards you will significantly notice your body shape changes which will make you happy.
The training is specific to your current health condition and your activity history. By this we will be working 2-3 times weekly with a bespoke programme that’s perfect for you or your group aiming to reach your goal.
There will be variety and homework too, but it will always be FUN.
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