Importance of warm-up and cool down exercises
A look at the science behind why we must warm-up before a workout and why we must cool down exercise after a workout.
Exercise
Maintaining your mindset beyond lockdown
In this guest blog post by Wellness4u Community, share their tips on how maintain a healthy mindset post-lockdown with a number of activities you can do as part of your daily routine.
Why sleep is important for exercise
March is Sleep Awareness week, so it is important to know how exercise can be impact on the amount you sleep have whilst following a structured fitness programme.
Why Stability Ball sizes matter
In this video, I share my advice on when purchasing Stability Ball and and why it is important to have the correct one according to your height.
Top 5 Home Discomfort Exercises
In this blog, I share with you a range of exercises that can help you ease your pain and discomfort working from home.
Reflection on 2020 by Gus
In this video, I share my thoughts on 2020 and what you need to do in safeguarding the health & wellbeing of yourself and family.
Why exercising in greenspaces is good for your health
In this blog I discuss the considerable benefits of exercising in greenspace whether it be walking, or running outside despite no access to the gym.
How keep your immune system healthy
In these uncertain times, keeping your immune system healthy is crucial to your health and wellbeing.
Maintain your wellbeing with Time to Heal
Introducing Time to Heal, my new bespoke programme in partnership with Jenny Campbell, owner of The Guava Kitchen, an experienced well-being plant based advisor; a new fitness, and tropical plant based meal plan programme for people over 40.
How exercise can prevent Type 2 Diabetes
Now many people who develop prediabetes or Type 2 diabetes fail to understand that it is possible to reverse this disease with the right information, persistence and the correct attitude.
