A look at the science behind why we must warm-up before a workout and why we must cool down exercise after a workout.
In this guest blog post by Wellness4u Community, share their tips on how maintain a healthy mindset post-lockdown with a number of activities you can do as part of your daily routine.
March is Sleep Awareness week, so it is important to know how exercise can be impact on the amount you sleep have whilst following a structured fitness programme.
In this video, I share my advice on when purchasing Stability Ball and and why it is important to have the correct one according to your height.
In this blog, I share with you a range of exercises that can help you ease your pain and discomfort working from home.
In this video, I share my thoughts on 2020 and what you need to do in safeguarding the health & wellbeing of yourself and family.
In this blog I discuss the considerable benefits of exercising in greenspace whether it be walking, or running outside despite no access to the gym.
In these uncertain times, keeping your immune system healthy is crucial to your health and wellbeing.
Introducing Time to Heal, my new bespoke programme in partnership with Jenny Campbell, owner of The Guava Kitchen, an experienced well-being plant based advisor; a new fitness, and tropical plant based meal plan programme for people over 40.
Now many people who develop prediabetes or Type 2 diabetes fail to understand that it is possible to reverse this disease with the right information, persistence and the correct attitude.