Skip to content


Mindset Tips

Maintaining your mindset beyond lockdown

In this guest blog post by Wellness4u Community, share their tips on how maintain a healthy mindset post-lockdown with a number of activities you can do as part of your daily routine.

Sleep and Exercise

Why sleep is important for exercise

March is Sleep Awareness week, so it is important to know how exercise can be impact on the amount you sleep have whilst following a structured fitness programme.

Stability Balls

Why Stability Ball sizes matter

In this video, I share my advice on when purchasing Stability Ball and and why it is important to have the correct one according to your height.

Home Discomfort Exercises

Top 5 Home Discomfort Exercises

In this blog, I share with you a range of exercises that can help you ease your pain and discomfort working from home.

Reflection on 2020

Reflection on 2020 by Gus

In this video, I share my thoughts on 2020 and what you need to do in safeguarding the health & wellbeing of yourself and family.

Time to Heal

Maintain your wellbeing with Time to Heal

Introducing Time to Heal, my new bespoke programme in partnership with Jenny Campbell, owner of The Guava Kitchen, an experienced well-being plant based advisor; a new fitness, and tropical plant based meal plan programme for people over 40.

Diabetes & Exercise

How exercise can prevent Type 2 Diabetes

Now many people who develop prediabetes or Type 2 diabetes fail to understand that it is possible to reverse this disease with the right information, persistence and the correct attitude.