A look at 10 resistance machine exercises that you can do in 6 weeks to transform those sagging triceps and glutes into muscles that you will be proud of.
Read moreHow a Swiss Ball gives you great abs
A look how Swiss Ball exercises can give you great looking abs.
Read moreBromley Mind Community Wellbeing Project
Together with Bromley Mind, we have come up MIND YOUR OWN BODY – a programme exploring the relationship between mental health and exercise.
Read moreBromley Mind Partnership
Together with Bromley Mind, we have come up with MIND YOUR OWN BODY – a programme exploring the relationship between mental health and exercise.
Read moreGetting active with the community
Recently, I hosted a range of fitness classes in partnership with the London Borough of Lewisham and NHS Lewisham as part of their Health Programme initiative.
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