Over the years, juice based remedies have become very popular in combating health issues and helping you get the essential nutrients to heal a variety of health issues, such as the common cold.
In this blog I discuss the considerable benefits of exercising in greenspace whether it be walking, or running outside despite no access to the gym.
In these uncertain times, keeping your immune system healthy is crucial to your health and wellbeing.
Introducing Time to Heal, my new bespoke programme in partnership with Jenny Campbell, owner of The Guava Kitchen, an experienced well-being plant based advisor; a new fitness, and tropical plant based meal plan programme for people over 40.
Now many people who develop prediabetes or Type 2 diabetes fail to understand that it is possible to reverse this disease with the right information, persistence and the correct attitude.
Trying to lose weight is sometimes very hard, however there could be a range of reasons why you are not losing weight.
On Sunday 19th January 2020, I hosted a New Year Bootcamp on the grounds of the Manor at Bickley, Bromley’s most prestigious hotel.
With the talk about the fats that can help you lose or burn fat, here is 4 Fats that you need to know of in your weight loss journey.
Most people can easily to get confused about what constitutes good nutrition and what is really “bad.” Not only are they overwhelmed and frustrated with all the conflicting nutrition information on the market today.
In this video, I talk with Posh D about the importance of exercise and eating healthy.