Why Juice based remedies can improve your health
Over the years, juice based remedies have become very popular in combating health issues and helping you get the essential nutrients to heal a variety of health issues, such as the common cold.
Blog
Why exercising in greenspaces is good for your health
In this blog I discuss the considerable benefits of exercising in greenspace whether it be walking, or running outside despite no access to the gym.
How keep your immune system healthy
In these uncertain times, keeping your immune system healthy is crucial to your health and wellbeing.
Maintain your wellbeing with Time to Heal
Introducing Time to Heal, my new bespoke programme in partnership with Jenny Campbell, owner of The Guava Kitchen, an experienced well-being plant based advisor; a new fitness, and tropical plant based meal plan programme for people over 40.
How exercise can prevent Type 2 Diabetes
Now many people who develop prediabetes or Type 2 diabetes fail to understand that it is possible to reverse this disease with the right information, persistence and the correct attitude.
Reasons why you are not losing weight
Trying to lose weight is sometimes very hard, however there could be a range of reasons why you are not losing weight.
New Year Bootcamp at The Manor at Bickley
On Sunday 19th January 2020, I hosted a New Year Bootcamp on the grounds of the Manor at Bickley, Bromley’s most prestigious hotel.
4 Fats that burn fat or help you lose weight
With the talk about the fats that can help you lose or burn fat, here is 4 Fats that you need to know of in your weight loss journey.
Top 5 Nutrition Mistakes
Most people can easily to get confused about what constitutes good nutrition and what is really “bad.” Not only are they overwhelmed and frustrated with all the conflicting nutrition information on the market today.
Importance of exercise and eating healthy
In this video, I talk with Posh D about the importance of exercise and eating healthy.
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