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Juice Remedies

Why Juice based remedies can improve your health

Over the years, juice based remedies have become very popular in combating health issues and helping you get the essential nutrients to heal a variety of health issues, such as the common cold.

Time to Heal

Maintain your wellbeing with Time to Heal

Introducing Time to Heal, my new bespoke programme in partnership with Jenny Campbell, owner of The Guava Kitchen, an experienced well-being plant based advisor; a new fitness, and tropical plant based meal plan programme for people over 40.

Diabetes & Exercise

How exercise can prevent Type 2 Diabetes

Now many people who develop prediabetes or Type 2 diabetes fail to understand that it is possible to reverse this disease with the right information, persistence and the correct attitude.

Weight Loss

Reasons why you are not losing weight

Trying to lose weight is sometimes very hard, however there could be a range of reasons why you are not losing weight.

Bootcamp Bromley

New Year Bootcamp at The Manor at Bickley

On Sunday 19th January 2020, I hosted a New Year Bootcamp on the grounds of the Manor at Bickley, Bromley’s most prestigious hotel.

Eating healthy

Top 5 Nutrition Mistakes

Most people can easily to get confused about what constitutes good nutrition and what is really “bad.” Not only are they overwhelmed and frustrated with all the conflicting nutrition information on the market today.