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Why Stability Ball sizes matter

When purchasing Stability Ball and and why it is important to have the correct one according to your height.

With many of us working from home now; a Stability Ball is proving a popular alternative to a chair, given its benefits in improving a your posture when at a desk:

Stability Exercise ball diameter/Person’s height

  • 45 cm 5′ and under
  • 55 cm 5’1″– 5’8″
  • 65 cm 5’9″– 6’2″
  • 75 cm 6’3″– 6’7″

Should you need any further advice or a programme on improving your posture, get in touch with me by email gus@activelifeforever.co.uk to arrange a consultation.