WELCOME TO ACTIVE LIFE FOREVER
My name is Gus, I am a CHEK Health & Performance Coach/Personal Trainer and Wellness Coach based in Bromley and work with clients in Petts Wood, Orpington and surrounding areas. Home
Bespoke Health & Fitness in Bromley
Since 1989, I’ve been helping individuals transform their lives in many ways. I have the knowledge and expertise in health and fitness to provide you with the best solution for your ideal body and mind. So, if it’s shifting a few stubborn pounds, competing in an event or preparing you for a special occasion I have solutions that are bespoke and tailored.
MY SERVICES
1:1 PERSONAL TRAINING  Want to lose that muffin top? Get more defined with increased energy? or make the team? Whatever the reason, let me help motivate & push you towards your goals. Professional support that gets you or a group guaranteed results. Working together I will get you mentally ready to overcome your challenges, thus increasing your confidence and self-esteem leaving you looking and feeling fantastic with the energy to match. | PREMIUM ONLINE COACHING  Online Fitness is the fastest and most effective way of achieving your fitness aims! Stop wasting time and money on inefficient workout programmes that you simply don’t follow. | C.H.E.K Health Practitioner  Holistic Health is the science of living well. The CHEK Institute offers the only systematic and effective approach to holistic health for fitness. |
BODY TRANSFORMATION  Sick and tired of what you see when you look at yourself in the mirror? | PAIN & INJURY REHABILITATION  Not being able to live your life to the full can be extremely painful and frustrating. Simple everyday activities like going to the shops, doing some gardening, or going to social events, to name a few, should be available to us all, free of pain. | CORPORATE HEALTH  My corporate fitness services are tailored to suit your needs, in terms of your specific goal, time scale and budget. - Team Building Days |
Resources
Subscribe now and receive any of my complete abs/core videos, bodyweight-fat burn home circuit programme totally FREE. Enjoy cutting-edge information on diet, rest, and everything in between from the world-renowned Chek Institute. Remember to also read and enjoy my blogs.
‘Gus provides a deep level of knowledge coupled with a flexible, bespoke fitness plan, that both serves to maintain motivation and peak fitness. ‘Paula Claxton
Success Stories
Read some fun testimonials from my happy clients, ranging from children in my after-school fitness club to a senior wellness group and my wide range of PT clients. I hope you can see what’s achievable and how you can get inspired.
What clients say about me
If you are looking to get in better shape whether it’s starting from scratch or aiding the good work you are currently doing, Gus is the man for the job.
James Chambers
He helped me get my body to a really good position and look. I felt very confident in myself and ability to train, he also enabled me to pick up some skills and training tips to increase muscle growth that I carried forward.
Carl Nwabudike
I have trained with Gus for years, a fantastic trainer who focuses on results. Inspirational, motivating with a fantastic sense of humour. I can highly recommend him without a doubt! Once you meet him, you'll be glad you did.
Angela McDonald
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If you are looking to get in better shape whether it’s starting from scratch or aiding the good work you are currently doing, Gus is the man for the job. James Chambers | He helped me get my body to a really good position and look. I felt very confident in myself and ability to train, he also enabled me to pick up some skills and training tips to increase muscle growth that I carried forward. Carl Nwabudike | I have trained with Gus for years, a fantastic trainer who focuses on results. Inspirational, motivating with a fantastic sense of humour. I can highly recommend him without a doubt! Once you meet him, you'll be glad you did. Angela McDonald |
