A look at ways to keep fit during the heatwave with an emphasis on how to exercise well based on health conditions, such as diabetes plus what to do before and after a workout in the heat.
Why exercising in greenspaces is good for your health
In this blog, I discuss the considerable benefits of exercising in greenspace whether it be walking, or running outside despite no access to the gym.
Why outdoor exercising is good for you
With winter is behind us and the clock has gone forward, the days are longer and we have much more time to play; in fitness terms, this means we can pause your gym memberships to pursue interesting outdoor activities.
