In this video, I talk with Posh D about the importance of exercise and eating healthy.
It’s time Detox again?
A look at detoxing after Christmas and the techniques to get fit in the New Year.
Top 5 Detox Foods for your body
Recently overindulged? Feeling sluggish? Or just not looking your best? Maybe your body needs a detox. There are 5 foods to help cleanse your body and give you an energy boost.
How to boost your metabolism
If fat loss is your aim along with a speedy metabolism, there are a number of foods you can eat to achieve this.
