In this video, I share my thoughts on 2020 and what you need to do in safeguarding the health & wellbeing of yourself and family.
Importance of exercise and eating healthy
In this video, I talk with Posh D about the importance of exercise and eating healthy.
The 6 essential foundational principles for good health
A look at 6 essential foundational principles for good health and strategies to maintain in both the gym and home.
Best exercises to improve your posture
If you want to greatly increase the condition of your spine, posture, and tone up those stubborn spots, it is important to do a range of exercises.
