In this video, I discuss ways how to minimise your wellbeing over the festive season with the empathisis of maintaining fitness levels and eating well over the Christmas.
Read moreEssential tips for better bone health
A look at increasing your bone density with both exercise and a healthy diet, along with how to prevent osteoporosis, aka brittle bones.
Read moreMaintaining your mindset beyond lockdown
A look at how to maintain a healthy mindset post-lockdown, along with a number of activities you can do as part of your daily routine.
Read moreWhy sleep is important for exercise
March is Sleep Awareness week, so it is important to know how sleep can impact your exercise routine as part of a structured fitness programme.
Read moreWhy exercising in greenspaces is good for your health
In this blog, I discuss the considerable benefits of exercising in greenspace whether it be walking, or running outside despite no access to the gym.
Read moreHow exercise can prevent Type 2 Diabetes
Now many people who develop prediabetes or Type 2 diabetes fail to understand that it is possible to reverse this disease with the right information, persistence, and the correct attitude.
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