When it comes to fitness and nutrition, protein is king, and seafood is one of the most nutritious and versatile sources of it. Fresh fish and shellfish not only provide […]
Fitness Tips for the festive period
In this video, I discuss ways how to minimise your wellbeing over the festive season with the empathisis of maintaining fitness levels and eating well over the Christmas.
Essential tips for better bone health
A look at increasing your bone density with both exercise and a healthy diet, along with how to prevent osteoporosis, aka brittle bones.
Maintaining your mindset beyond lockdown
A look at how to maintain a healthy mindset post-lockdown, along with a number of activities you can do as part of your daily routine.
Why sleep is important for exercise
March is Sleep Awareness week, so it is important to know how sleep can impact your exercise routine as part of a structured fitness programme.
Why exercising in greenspaces is good for your health
In this blog, I discuss the considerable benefits of exercising in greenspace whether it be walking, or running outside despite no access to the gym.
