A look at the plank exercise, one of the most effective workouts for your abdominal muscle, along with two of my bespoke plank workouts.
Key tips for Body Transformation
If your fitness goal is body transformation, it is important to have the right attitude to achieving your goals, aligned with a great mindset to sticking to a plan.
Why Stability Ball sizes matter
In this video, I share my advice on when purchasing Stability Ball and why it is important to have the correct one according to your height.
Top 5 Home Discomfort Exercises
A look at a range of exercises that can help you ease your pain and discomfort working from home; especially if working on your laptop or desktop.
