Join our 60+ senior SEATED classes every Monday at 11am and again on Wednesday at 12noon. *Classes start up again on Monday 4th & Wednesday 6th January 2021* respectively. Session are approx. 40min using *Zoom*. (Please get or download the app onto your device)
*Monday*- is Super Stretch session (Mat is also used but not essential)
*Wednesday*- is Stretch, strengthen and boogie (watch video above)
Join us either next *Monday or Wednesday* and become a Zoom-mate with me Gus and over 30 other like minded seniors all over the country and beyond.
Regardless what Tier system you are on come and join the happy crew and get to listen to fab music whilst you stretch and distress yourself into a more energetic, stronger and positive you at least for that week until we meet again. *So go and grab a seat and join in the fun.*
The first session is totally 100% FREE.
But there after a monthly £12 is required or £3 (pay-as-you-go) for the *Monday (mobility/stretch)*
The *Wednesday (stretch, strengthen & boogie)* is a fixed £10/month.
*For both it will cost £22/month.*
All you need to do is PRESS the link below that is in blue at 11am or 12noon and you are in the group. https://us04web.zoom.us/j/428474851?pwd=S1VIZVBPSjJiOEM0Q1NURzUzb2g5dz09
password: timetoheal - (If needed)
I can share my business account details once you have expressed your interest. Otherwise you can make payment through my PayPal Account which is https://www.paypal.me/guspt before you commence.
Remember to SHARE this post to other 60+ whom can do with a regular group that welcomes them to be active together.
Look forward in meeting you.
12 Weeks TRANSFORMATION PROGRAMME:
Ask yourself this: what is harder – adjusting your diet to get the body you want? Or fitting in time to exercise?