My resources library has a vast array of content, which can help you on your journey to a healthier lifestyle and keep you active forever:
E-BOOKS
Download a FREE eBooks that can help your journey toward a healthier lifestyle:
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VIDEOS – TONE UP
Bum, Legs and Abs workout:
This challenge is designed toward toning your bum, legs and abdominal areas
The Rubiks Cube 30-Day Challenge Static Bum:
The first video in the 30-Day Rubik’s Cube Challenge. Cardio Bum Program. 12 minutes per day with alternating programs.
Cardio Bum Rubiks Cube – Workout:
The second video in the 30-Day Rubik’s Cube Challenge – Cardio Bum Program. 12 minutes per day with alternating programs. Follow the program for 30 days and try to get more and more done in the allotted time of exercise. Stay in good form and technique. Stay on your heels.
VIDEO – GYM EDITION
4 Station Circuit Workout:
- 8 shoulder tap press ups
- 8 pull-ups (7.5 kg)
- 16 lunge hip swivels/double grip medicine ball (4kg)
- 10 seconds with battle rope
VIDEOS – HOME-BASED WORKOUTS
Seated Workout Programme – One:
A great workout, you can do daily but you can repeat 2-3 after a 1min-2min break after each block. Also, remember to stretch and share this video with your friends.
Seated Workout Programme – Two:
Make one of these workouts a part of your daily routine, but you can repeat 2-3 after a 1min-2min break after each block. Also, remember to stretch and share this video with your friends.
ADDITIONAL VIDEOS
Enjoyed these videos? For more visit the link below for more exercise videos on Active Life Forever TV – my exclusive YouTube channel.
30 DAYS OF YOGA WITH ADRIENE
Get 30 days of Yoga for FREE
