Online is the fastest and most effective way of achieving your fitness aims! Stop wasting time and money on inefficient workout programmes that you simply don’t follow.
Enjoy an online 1:1 service that will be the envy of your friends. One that adjust to how you feel that day and at the right time that suits you.
Your own online personal trainer
Working from home doesn’t mean your health & fitness should suffer.
If you want to have more energy and boost your body’s defences and keep your lower back strong then being active is important. I will work you on your individual fitness goals, over the internet using any online medium.
Want workout sessions, a diet plan and advice tailored to you?
That’s where I can help: to motivate, to inform and keep you fit and HAPPY!
My Online Coaching sessions will be focused and keep you highly motivated to get great results! I will write you a comprehensive exercise program customised to your needs and abilities. You will also get a 7-day delicious diet plan which is a step-by-step recipe food guide that will ensure that you eat well without compromising you’re eating habit, weight and health targets.
You will have online direct communication with me all the time you are signed up to this premium service
What you will get with Active Life Forever Online Coaching:
- Lifestyle Questionnaires/Assessment
- Training Plans (regular )
- Nutrition Guidance
- Exercise Videos
- Healthy, Tasty Recipes
- Endless workout programs
- 24/7 access to me
What clients say about me
 Since lockdown in March 2020, we have been having three sessions a week via FaceTime and it has really helped me to stay positive and keep healthy. | Gus is a great trainer. He thinks really carefully about objectives - and every session is tailored appropriately. I always come away from my sessions feeling cheered up and ready to go . | He really gets to know you, your weaknesses and what gets you going, and he always makes every session different with lots of laughs thrown in. |
Let’s Solve This
Can't go to the Gym? With all of the local gyms and leisure centres forced to close across the UK due to the budget cuts or overcrowding impact it's not surprising that you may just want to quit. | Bored of YouTube? Tired of using YouTube as your training buddy or do you need someone that can advise you on how well you are performing? Someone who can modify it instantly if you are tired or injured? | Control your time? So things are a little different, but life still goes on. Working at home is the new norm but you still have to try to juggle many other things simultaneously including needing time to workout a few times a week. |
There will be cheaper options out there, just like everything in life. I provide a bespoke approach with experience to help you get where you need to be and my prices reflect that.
Ready to make the best decision you’ve made this year?
Single Session £45 per session Sessions via video Online hub with videos & advice Recipe plans & guides Coaching Videos 1-2-1 Q&A | 12 Sessions £456.00 Sessions via video Online hub with videos & advice Recipe plans & guides Coaching Videos 1-2-1 Q&A | 5 sessions £210.00 Sessions via video Online hub with videos & advice Recipe plans & guides Coaching Videos 1-2-1 Q&A |
