It is easy to get confused about what constitutes good nutrition and what is really “bad.” Not only are they overwhelmed and frustrated with all the conflicting nutrition information on the market today, they (and probably you) just do not know where to begin. Pick out the top 5 nutrition mistakes that you may be making, change them, and make an adjustment!
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12 Weeks TRANSFORMATION PROGRAMME:
Ask yourself this: what is harder – adjusting your diet to get the body you want? Or fitting in time to exercise?