When purchasing Stability Ball and and why it is important to have the correct one according to your height.
With many of us working from home now; a Stability Ball is proving a popular alternative to a chair, given its benefits in improving a your posture when at a desk:
Stability Exercise ball diameter/Person’s height
- 45 cm 5′ and under
- 55 cm 5’1″– 5’8″
- 65 cm 5’9″– 6’2″
- 75 cm 6’3″– 6’7″
Should you need any further advice or a programme on improving your posture, get in touch with me by email gus@activelifeforever.co.uk to arrange a consultation.
