LET'S DO THIS
-Daily fat blasting metabolic workouts
-Daily eating plans & support
- 7 W/Out Prgs
- Starts 31/5/21
- Less than 50p/day
Guidance on how to achieve weight loss in a 30 day period.
The workouts can be done with no equipment and in the comfort of your own home, but if you are a member of the gym you can complete the workouts there too. The workouts are between 20-60 minutes and are suitable for beginners to fitness fanatics. Home dumbbells are a bonus as are the gym visits but not essential. Attitude and DAILY applications is really KEY to success.
I will post the workouts and you will choose what food plan suits your lifestyle. Always start with workout programme 1 then 2 then ... You've got the idea. If unsure ask me for advice. I will set up a private members only group on Facebook so that we can all share daily successes and frustrations together.
Hey let’s do this together, now.
Gus (The Transformer )
Programme starts Monday 31/5/2021
To register go to the Eventbrite page by clicking here.
Check out this great video
Learn how to take correct measurements as well as your before pictures and remember think about your 3 W’s (write it down, be accountable) which is link to your overall goals.