As we are facing lockdown restrictions in exercising at the gym or studios, I strongly believe that everybody should be able to practice the kind of exercise that they enjoy the most whilst under isolation if they so wish. To combat this, each week I put on a range of the most extensive online group classes beamed via Zoom.
Having a been bona-fide fitness professional for over 25 years specialising in holistic lifestyles, I understand the crucial role in exercise can play improving your mental health, – something that we all need to guard closely during these times of uncertainty and in lockdown.
To ensure variety each designed suit all fitness abilities and for different age groups and abilities. Throughout the classes over you can ask me questions and get feedback on your movement.
Every several months I host a Bootcamp Event at The Manor at Bickley.
My Bootcamp Events, allow you to get energized with other enthusiastic fitness people, then relax as one in this historic building with a well earned lunch.
Hopefully once local restrictions have been lifted and we return back a respectable Tier level, I shall bring the event.
12 Weeks TRANSFORMATION PROGRAMME:
Ask yourself this: what is harder – adjusting your diet to get the body you want? Or fitting in time to exercise?