Introducing Time to Heal, my new bespoke programme in partnership with Jenny Campbell, owner of The Guava Kitchen, an experienced well-being plant-based advisor; a new fitness, and tropical plant-based meal plan programme for people over 40.
Best exercises to improve your posture
If you want to greatly increase the condition of your spine, posture, and tone up those stubborn spots, it is important to do a range of exercises.
Top 10 Resistance Machine exercises for a toned look
A look at 10 resistance machine exercises that you can do in 6 weeks to transform those sagging triceps and glutes into muscles that you will be proud of.
How a Swiss Ball gives you great abs
A look how Swiss Ball exercises can give you great looking abs.
Bromley Mind Community Wellbeing Project
Together with Bromley Mind, we have come up MIND YOUR OWN BODY – a programme exploring the relationship between mental health and exercise.
Bromley Mind Partnership
Together with Bromley Mind, we have come up with MIND YOUR OWN BODY – a programme exploring the relationship between mental health and exercise.
