In this post, I’ll guide you through 3 exercises for your core with hanging leg raise machine with the key benefits, and correct form,
8 Key Upper Body Cable Exercises for Strength and Definition
In this blog, I share 8 effective cable exercises, which you could incorporate into your workout; in order to build a strong and defined upper body.
Key benefits of HIIT workouts
A look at why HIIT – High Intensity Interval Training is a popular workout for people of all exercise abilities and ages.
Essential tips for better bone health
A look at increasing your bone density with both exercise and a healthy diet, along with how to prevent osteoporosis, aka brittle bones.
Key tips for Body Transformation
If your fitness goal is body transformation, it is important to have the right attitude to achieving your goals, aligned with a great mindset to sticking to a plan.
Maintaining your mindset beyond lockdown
A look at how to maintain a healthy mindset post-lockdown, along with a number of activities you can do as part of your daily routine.
