A look at why HIIT – High Intensity Interval Training is a popular workout for people of all exercise abilities and ages.
Importance of warm-up and cool down exercises
A look at the science behind why we must do warm-up exercises before a workout and why we must cool down exercises after a workout.
Why Stability Ball sizes matter
In this video, I share my advice on when purchasing Stability Ball and why it is important to have the correct one according to your height.
Top 5 Home Discomfort Exercises
A look at a range of exercises that can help you ease your pain and discomfort working from home; especially if working on your laptop or desktop.
Benefits of Seated workouts for over 50s
A look at the benefits of seated workout for those who are over 50s, when away from the gym and for their overall general wellbeing.
