In this blog, I share some tips on how stay fitness with some home-exercise throughout the festive season.
How to maximize your workout with Resistance Ball exercises
In this blog post, I delve into some resistance ball exercises that target various muscle groups and improve core stability.
Staying active throughout the festive celebrations
In this blog, I share my tips on how to stay active amidst the celebrations, ensuring that your December is both joyful and physically invigorating.
How to use a Foam Roller for back pain
In this video, I share my tips on how use a Foam Roller to combat back pain, an ideal solution for you if experiencing occasional back discomfort, these foam roller techniques can work wonders for you!
Benefits Of Tabata Workouts
In this blog post, I discuss the benefits of Tabata workouts and provide some tips for getting started with this type of workout.
How to get good abs with plank exercise
A look at the plank exercise, one of the most effective workouts for your abdominal muscle, along with two of my bespoke plank workouts.
