In this blog, I discuss the considerable benefits of exercising in greenspace whether it be walking, or running outside despite no access to the gym.
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How exercise can prevent Type 2 Diabetes
Now many people who develop prediabetes or Type 2 diabetes fail to understand that it is possible to reverse this disease with the right information, persistence, and the correct attitude.
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Reasons why you are not losing weight
Trying to lose weight is sometimes very hard, however there could be a range of reasons why you are not losing weight.
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Best Exercises women for washboard abs
Achieving a washboard stomach or the six-pack is just as obtainable for women as for men. In this blog, I share the best exercises that women can do for a six-pack.
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