A look at the best dumbbell row and curl workouts for tone and shape, along with the benefits of dumbbell workouts overall when it comes to shaping key areas of your body.
How to keep fit during the heatwave
A look at ways to keep fit during the heatwave with an emphasis on how to exercise well based on health conditions, such as diabetes plus what to do before and after a workout in the heat.
Maintaining your mindset beyond lockdown
A look at how to maintain a healthy mindset post-lockdown, along with a number of activities you can do as part of your daily routine.
Why sleep is important for exercise
March is Sleep Awareness week, so it is important to know how sleep can impact your exercise routine as part of a structured fitness programme.
Reflection on 2020 by Gus
In this video, I share my thoughts on 2020 and what you need to do in safeguarding the health & wellbeing of yourself and family.
Why exercising in greenspaces is good for your health
In this blog, I discuss the considerable benefits of exercising in greenspace whether it be walking, or running outside despite no access to the gym.
