In this blog, I discuss the considerable benefits of exercising in greenspace whether it be walking, or running outside despite no access to the gym.
How keep your immune system healthy
In these uncertain times, keeping your immune system healthy is crucial to your health and wellbeing.
Maintain your wellbeing with Time to Heal
Introducing Time to Heal, my new bespoke programme in partnership with Jenny Campbell, owner of The Guava Kitchen, an experienced well-being plant-based advisor; a new fitness, and tropical plant-based meal plan programme for people over 40.
Benefits of Seated workouts for over 50s
A look at the benefits of seated workout for those who are over 50s, when away from the gym and for their overall general wellbeing.
How exercise can prevent Type 2 Diabetes
Now many people who develop prediabetes or Type 2 diabetes fail to understand that it is possible to reverse this disease with the right information, persistence, and the correct attitude.
Importance of exercise and eating healthy
In this video, I talk with Posh D about the importance of exercise and eating healthy.
