A look at the science behind why we must do warm-up exercises before a workout and why we must cool down exercises after a workout.
Maintaining your mindset beyond lockdown
A look at how to maintain a healthy mindset post-lockdown, along with a number of activities you can do as part of your daily routine.
Why sleep is important for exercise
March is Sleep Awareness week, so it is important to know how sleep can impact your exercise routine as part of a structured fitness programme.
Why Stability Ball sizes matter
In this video, I share my advice on when purchasing Stability Ball and why it is important to have the correct one according to your height.
Top 5 Home Discomfort Exercises
A look at a range of exercises that can help you ease your pain and discomfort working from home; especially if working on your laptop or desktop.
Reflection on 2020 by Gus
In this video, I share my thoughts on 2020 and what you need to do in safeguarding the health & wellbeing of yourself and family.
