In this post, I’ll guide you through 3 exercises for your core with hanging leg raise machine with the key benefits, and correct form,
8 Key Upper Body Cable Exercises for Strength and Definition
In this blog, I share 8 effective cable exercises, which you could incorporate into your workout; in order to build a strong and defined upper body.
How to maximize your workout with Resistance Ball exercises
In this blog post, I delve into some resistance ball exercises that target various muscle groups and improve core stability.
10 Daily Habits for a Healthier and Balanced Lifestyle
In this blog, I discuss 10 ways positive habits can be the key to achieving a more fulfilling, healthier and balanced lifestyle.
Staying active throughout the festive celebrations
In this blog, I share my tips on how to stay active amidst the celebrations, ensuring that your December is both joyful and physically invigorating.
How to use a Foam Roller for back pain
In this video, I share my tips on how use a Foam Roller to combat back pain, an ideal solution for you if experiencing occasional back discomfort, these foam roller techniques can work wonders for you!
