Most people can easily get confused about what constitutes good nutrition and what is really “bad.” Not only are they overwhelmed and frustrated with all the conflicting nutrition information on the market today.
Importance of exercise and eating healthy
In this video, I talk with Posh D about the importance of exercise and eating healthy.
The 6 essential foundational principles for good health
A look at 6 essential foundational principles for good health and strategies to maintain in both the gym and home.
It’s time Detox again?
A look at detoxing after Christmas and the techniques to get fit in the New Year.
Top 5 Detox Foods for your body
Recently overindulged? Feeling sluggish? Or just not looking your best? Maybe your body needs a detox. There are 5 foods to help cleanse your body and give you an energy boost.
How to boost your metabolism
If fat loss is your aim along with a speedy metabolism, there are a number of foods you can eat to achieve this.
