A look at detoxing after Christmas and the techniques to get fit in the New Year.
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How a Swiss Ball gives you great abs
A look how Swiss Ball exercises can give you great looking abs.
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Why outdoor exercising is good for you
With winter is behind us and the clock has gone forward, the days are longer and we have much more time to play; in fitness terms, this means we can pause your gym memberships to pursue interesting outdoor activities.
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Top 5 Detox Foods for your body
Recently overindulged? Feeling sluggish? Or just not looking your best? Maybe your body needs a detox. There are 5 foods to help cleanse your body and give you an energy boost.
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Best Exercises women for washboard abs
Achieving a washboard stomach or the six-pack is just as obtainable for women as for men. In this blog, I share the best exercises that women can do for a six-pack.
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How to boost your metabolism
If fat loss is your aim along with a speedy metabolism, there are a number of foods you can eat to achieve this.
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