Achieving a washboard stomach or the six-pack is just as obtainable for women as for men. In this blog, I share the best exercises that women can do for a six-pack.
How to boost your metabolism
If fat loss is your aim along with a speedy metabolism, there are a number of foods you can eat to achieve this.
Bromley Mind Community Wellbeing Project
Together with Bromley Mind, we have come up MIND YOUR OWN BODY – a programme exploring the relationship between mental health and exercise.
Bromley Mind Partnership
Together with Bromley Mind, we have come up with MIND YOUR OWN BODY – a programme exploring the relationship between mental health and exercise.
Getting active with the community
Recently, I hosted a range of fitness classes in partnership with the London Borough of Lewisham and NHS Lewisham as part of their Health Programme initiative.
Launch of Active Life Community Wellbeing
I am pleased to announce the new company, or should I say a brand extension to Active Life Forever company – Active Life Community Wellbeing.
