In these uncertain times, keeping your immune system healthy is crucial to your health and wellbeing.
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Maintain your wellbeing with Time to Heal
Introducing Time to Heal, my new bespoke programme in partnership with Jenny Campbell, owner of The Guava Kitchen, an experienced well-being plant-based advisor; a new fitness, and tropical plant-based meal plan programme for people over 40.
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Benefits of Seated workouts for over 50s
A look at the benefits of seated workout for those who are over 50s, when away from the gym and for their overall general wellbeing.
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How exercise can prevent Type 2 Diabetes
Now many people who develop prediabetes or Type 2 diabetes fail to understand that it is possible to reverse this disease with the right information, persistence, and the correct attitude.
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Reasons why you are not losing weight
Trying to lose weight is sometimes very hard, however there could be a range of reasons why you are not losing weight.
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New Year Bootcamp at The Manor at Bickley
On Sunday 19th January 2020, I hosted a New Year Bootcamp on the grounds of the Manor at Bickley, Bromley’s most prestigious hotel.
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