Trying to lose weight is sometimes very hard, however there could be a range of reasons why you are not losing weight.
New Year Bootcamp at The Manor at Bickley
On Sunday 19th January 2020, I hosted a New Year Bootcamp on the grounds of the Manor at Bickley, Bromley’s most prestigious hotel.
4 Fats that burn fat or help you lose weight
With the talk about the fats that can help you lose or burn fat, there are 4 Fats that you need to know about in your weight loss journey.
Top 5 Nutrition Mistakes
Most people can easily get confused about what constitutes good nutrition and what is really “bad.” Not only are they overwhelmed and frustrated with all the conflicting nutrition information on the market today.
Importance of exercise and eating healthy
In this video, I talk with Posh D about the importance of exercise and eating healthy.
The 6 essential foundational principles for good health
A look at 6 essential foundational principles for good health and strategies to maintain in both the gym and home.
