March is Sleep Awareness week, so it is important to know how sleep can impact your exercise routine as part of a structured fitness programme.
Read more
Why Stability Ball sizes matter
In this video, I share my advice on when purchasing Stability Ball and why it is important to have the correct one according to your height.
Read more
Top 5 Home Discomfort Exercises
A look at a range of exercises that can help you ease your pain and discomfort working from home; especially if working on your laptop or desktop.
Read more
Reflection on 2020 by Gus
In this video, I share my thoughts on 2020 and what you need to do in safeguarding the health & wellbeing of yourself and family.
Read more
Why Juice based remedies can improve your health
Over the years, juice based remedies have become very popular in combating health issues and helping you get the essential nutrients to heal a variety of health issues, such as the common cold.
Read more
Why exercising in greenspaces is good for your health
In this blog, I discuss the considerable benefits of exercising in greenspace whether it be walking, or running outside despite no access to the gym.
Read more