In this video, I share my thoughts on 2020 and what you need to do in safeguarding the health & wellbeing of yourself and family.
Why Juice based remedies can improve your health
Over the years, juice based remedies have become very popular in combating health issues and helping you get the essential nutrients to heal a variety of health issues, such as the common cold.
Why exercising in greenspaces is good for your health
In this blog, I discuss the considerable benefits of exercising in greenspace whether it be walking, or running outside despite no access to the gym.
How keep your immune system healthy
In these uncertain times, keeping your immune system healthy is crucial to your health and wellbeing.
Maintain your wellbeing with Time to Heal
Introducing Time to Heal, my new bespoke programme in partnership with Jenny Campbell, owner of The Guava Kitchen, an experienced well-being plant-based advisor; a new fitness, and tropical plant-based meal plan programme for people over 40.
Benefits of Seated workouts for over 50s
A look at the benefits of seated workout for those who are over 50s, when away from the gym and for their overall general wellbeing.
