A look at the plank exercise, one of the most effective workouts for your abdominal muscle, along with two of my bespoke plank workouts.
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Fitness Tips for the festive period
In this video, I discuss ways how to minimise your wellbeing over the festive season with the empathisis of maintaining fitness levels and eating well over the Christmas.
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Key Dumbbell row workouts for tone and shape
A look at the best dumbbell row and curl workouts for tone and shape, along with the benefits of dumbbell workouts overall when it comes to shaping key areas of your body.
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Key benefits of HIIT workouts
A look at why HIIT – High Intensity Interval Training is a popular workout for people of all exercise abilities and ages.
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How to keep fit during the heatwave
A look at ways to keep fit during the heatwave with an emphasis on how to exercise well based on health conditions, such as diabetes plus what to do before and after a workout in the heat.
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Essential tips for better bone health
A look at increasing your bone density with both exercise and a healthy diet, along with how to prevent osteoporosis, aka brittle bones.
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