In this blog, I share my tips on how to stay active amidst the celebrations, ensuring that your December is both joyful and physically invigorating.
How to use a Foam Roller for back pain
In this video, I share my tips on how use a Foam Roller to combat back pain, an ideal solution for you if experiencing occasional back discomfort, these foam roller techniques can work wonders for you!
Benefits Of Tabata Workouts
In this blog post, I discuss the benefits of Tabata workouts and provide some tips for getting started with this type of workout.
How to get good abs with plank exercise
A look at the plank exercise, one of the most effective workouts for your abdominal muscle, along with two of my bespoke plank workouts.
Fitness Tips for the festive period
In this video, I discuss ways how to minimise your wellbeing over the festive season with the empathisis of maintaining fitness levels and eating well over the Christmas.
Key Dumbbell row workouts for tone and shape
A look at the best dumbbell row and curl workouts for tone and shape, along with the benefits of dumbbell workouts overall when it comes to shaping key areas of your body.
