With winter is behind us and the clock has gone forward, the days are longer and we have much more time to play; in fitness terms, this means we can pause your gym memberships to pursue interesting outdoor activities.
Top 5 Detox Foods for your body
Recently overindulged? Feeling sluggish? Or just not looking your best? Maybe your body needs a detox. There are 5 foods to help cleanse your body and give you an energy boost.
Best Exercises women for washboard abs
Achieving a washboard stomach or the six-pack is just as obtainable for women as for men. In this blog, I share the best exercises that women can do for a six-pack.
How to boost your metabolism
If fat loss is your aim along with a speedy metabolism, there are a number of foods you can eat to achieve this.
Bromley Mind Community Wellbeing Project
Together with Bromley Mind, we have come up MIND YOUR OWN BODY – a programme exploring the relationship between mental health and exercise.
Bromley Mind Partnership
Together with Bromley Mind, we have come up with MIND YOUR OWN BODY – a programme exploring the relationship between mental health and exercise.
