A look how Swiss Ball exercises can give you great looking abs.
Why outdoor exercising is good for you
With winter is behind us and the clock has gone forward, the days are longer and we have much more time to play; in fitness terms, this means we can pause your gym memberships to pursue interesting outdoor activities.
Top 5 Detox Foods for your body
Recently overindulged? Feeling sluggish? Or just not looking your best? Maybe your body needs a detox. There are 5 foods to help cleanse your body and give you an energy boost.
Best Exercises women for washboard abs
Achieving a washboard stomach or the six-pack is just as obtainable for women as for men. In this blog, I share the best exercises that women can do for a six-pack.
How to boost your metabolism
If fat loss is your aim along with a speedy metabolism, there are a number of foods you can eat to achieve this.
Bromley Mind Community Wellbeing Project
Together with Bromley Mind, we have come up MIND YOUR OWN BODY – a programme exploring the relationship between mental health and exercise.
