Introducing Time to Heal, my new bespoke programme in partnership with Jenny Campbell, owner of The Guava Kitchen, an experienced well-being plant-based advisor; a new fitness, and tropical plant-based meal plan programme for people over 40.
Benefits of Seated workouts for over 50s
A look at the benefits of seated workout for those who are over 50s, when away from the gym and for their overall general wellbeing.
How exercise can prevent Type 2 Diabetes
Now many people who develop prediabetes or Type 2 diabetes fail to understand that it is possible to reverse this disease with the right information, persistence, and the correct attitude.
Reasons why you are not losing weight
Trying to lose weight is sometimes very hard, however there could be a range of reasons why you are not losing weight.
New Year Bootcamp at The Manor at Bickley
On Sunday 19th January 2020, I hosted a New Year Bootcamp on the grounds of the Manor at Bickley, Bromley’s most prestigious hotel.
4 Fats that burn fat or help you lose weight
With the talk about the fats that can help you lose or burn fat, there are 4 Fats that you need to know about in your weight loss journey.
